Dear One,
We love you, and we are glad that you are getting stronger. Making healthy decisions day after day will make a huge difference to your physical condition.
You are gradually achieving a state of deep relaxation and being very present to the moment.
The mind cannot take you there. When you are deeply relaxed the mind must let go and be silent. From there you can go deeper just riding on your breath, let go of expectation, (the mind will still try to make it into something). If thoughts arise you do not need to hold onto them.
Your Angels
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