Saturday, February 02, 2008

Day Eighteen Learning AngelSpeake

Angels bring hope to all through the kind words of others. -- Bryan DeFlores

Dear One,
We love you, and we're glad you asked about staying healthy. Focusing on staying healthy now will serve you well as you move into your later years. The things to work on are flexibility of movement, and endurance. Walking is good for endurance, and yoga or mentastics will help with flexability.

Cooking a wholesome meal each day will really make a difference. You need to make the effort, even if no one else eats it at first. They will come around in time. It is so much easier to stay healthy than to try to recover health after you get sick.

The "health corner" of your office is the kitchen door. Think about what you could place there to reinforce health for the whole family.
With love,
Your Angels

No comments: