Emotional Freedom & Healing
Prior to beginning the technique simply put your attention on the situation or area you wish to transform or manifest, and begin as follows:
1. Locate a tender or sensitive spot on left side of chest. For most of us it is somewhere beneath the collarbone and above the breast area on the left side. Find the spot on yourself by pressing, using one or two fingers, around this area until you find the spot that is more tender or sensitive than the area around it.
While rubbing that spot continuously in a small circle, repeat the following out loud: "I affirm that I______, am ready, willing, and able to move forward in my life right now. I know that I am ready. I clear away any resistance or fear thoughts that would prevent me from fully moving to the highest possible level right now. I ask the Universe, God, Spirit, Angels, Gurus and Ancestors to assist me in every way possible to move forward in my life.... right now!"
Keep rubbing until you feel ready to stop, then still holding the spot take a full breath in and out.
2. Tap lightly on the inside end of both eyebrows, the ends near bridge of nose, and repeat out loud: "I attract abundant goodness into my life now and I am at peace as this process unfolds."
Keep tapping until you feel ready to stop, then still holding those spots take a full breath in and out.
3. Tap lightly on outside sides of both eyes, on bone near temple and repeat out loud: "I send these requests out to the world in many ways and everyone I meet assists me to live my highest vision."
Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.
4. Tap lightly under both eyes on bone, and repeat out loud: "Previous patterns have no power over me now. I am healing them as I say these very words. Healing is happening for me on a very deep level now.
"Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.
5. Tap lightly under nose (above upper lip) and repeat out loud: "I am discovering daily just how much I have to be grateful for. As I vibrate with this positive energy, I become a magnet for more and more goodness in my life right now."
Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.
6. Tap lightly under bottom lip (in crease before chin begins) and repeat out loud: "All my life is becoming more joyful on every level and all the forces of the Universe are supporting me in my intention. Everything is coming to me easily and effortlessly!"
Keep tapping until you feel ready to stop, then still holding that spot take a full breath in and out.
7. Now this is the most important step. Spend at least five minutes, with your eyes closed, and visualize the specific area you want to transform (or all areas) exactly as you want it to be. Experience it as though it has already happened. Feel all the positive feelings.
Touch the textures, hear the sounds, feel the feelings. Make it a full multi-sensory experience as though it were all happening right now.
8. Take a moment to breathe deeply, reflect again on how you are feeling right now. Give thanks for the healing that has happened, and for the new creations that already in process.
Repeat daily (or frequently) until your goal/desire creates or transforms. You may repeat the process at other times for any other situation you wish to create or transform.
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