Frequent Reminders Are Good

Dear One,
We love you, and we watch over you. Nothing can happen that is not part of your learning process. Everything that happens is part of your evolution. You are doing fine.

Writing every day is a great way to keep your spiritual growth in the forefront of your mind. Frequent reminders are good. And hopefully in the course of one day you won't get too far off center before you return to a state of calm watching once again. It is important to maintain the overall sense of wellbeing you have achieved.
Your Angels

Let Things Resolve On Their Own

Dear One,
We love you and we hope you understand all of the lessons you are working with right now.

Relaxing and destressing are so important as you explore a new way of being in the world. Part of it involves letting things resolve on their own. For too long you have been quick to jump in and try to resolve all issues yourself. You take on too much. Now it is good to let others take some of the responsibility, and we will help you also.

Your main objective needs to be staying calm, centered, and slightly more inwardly focused. You need to first take care of yourself, and your immediate environment. Let the rest of the world take care of itself for the present.

Your Angels

A Relaxed State of Mind

Dear One,
We love you, and we hope you see the wisdom of maintaining a relaxed state of mind. Pay attention to the whispers of your soul and you will avoid all kinds of trouble down the road.

If you are calm it is easier to pick up on subtle changes in your own energy, and in your environment, and to respond to them appropriately. You remain quiet but ready to respond.
Your Angels

More Time To Breathe

Dear One,
We love you, and we love how you are getting clearer every day. The more you relax, the easier it is for you to see which way your life should go. Certain choices just feel right, and you will find yourself getting healthier and stronger. There is already much more harmony in your relationships.

Also you need more time to breathe and allow new ideas to present themselves. This can only happen when you are calm, and your mind is quiet.
Your Angels

Blessed With an Abundance of Angels

Dear One,
We love you, and we want you to have an abundance of all good things. Your life is very full right now, but you can be assured that we are looking out for you every minute of every day. You are blessed with an abundance of angels!

You are becoming more aware of how you spend your time, and how important those choices are to your overall health and well being. Breath gently until you are in a calm and relaxed state. Let go of any worries or thoughts.
Your Angels

Happiness Is Very Important for Good Health

Dear One,
We love you, and we want you to enjoy your life. Happiness is very important for good health. How is it that one person can be so happy with just a little, and another person cannot be happy who has plenty? Happiness has to come from inside of you, and be maintained by your happy thoughts and feelings of gratitude.

Happy feelings are calm, acceptance, gratitude, joy, feeling loved, feeling lovable, feeling loving, wonder and enthusiasm.

You are able to catch yourself sooner now when you spin off into an unhappy emotion, and bring yourself back to your center just with your breathing. It is getting easier to maintain that calm center as a reference point, and to come back to it by letting go of an upset and breathing for a few moments without any thoughts.

Longer periods of calm gives your body a chance to heal from stress and let go of tension.
Your Angels

The Point of Stillness

Dear One,
We love you, and just breathing without thought is a good way to find that stillness.

Out of the stillness ideas arise. Within your breathing is the point of stillness, the gateway through which something new can come into being. No effort is required beyond stilling the mind to allow an opening for spirit.

In the breathing, moment to moment you will find a blissful calm.
Your Angels

Focus Your Energies

Dear One,

We love you, and we long to explain to you all the workings of the universe. However we are constrained by your language, and your ability to understand some concepts. So it may seem as if we are always talking about very simple things.

We are trying to steer you in the right direction without overwhelming you. For now it is important that you stay grounded in your current reality. You are changing quickly even though from the outside the changes would appear to be minor. The transformation goes deep into who you are. You will never go back to who you were six months ago.

Right now you are learning how to stay in a certain zone, not getting too far from your calm center, and keeping your environment calm also. This alone is a huge challenge.

Daily writing from spirit reminds you each day where to focus your energies. Walk the path one step at a time, one breath at a time. The way will open up.

Your Angels

I Can Be At Peace With This Now

Dear One,
We love you, and we are always with you. Another day, another opportunity to practice being conscious.

Yesterday you got quite annoyed when things didn't work out the way you thought they should. You had certain ideas about how everyone should act, and when they didn't, you felt tired and discouraged.

Relax and be present to what is. Pay attention in the now and release your judgements.
"I can be at peace with this now."

Focus on being loving and giving in the present moment.
Your Angels

Practice Being Calm

Dear One,
We love you, and we are happy to see you healthy again.

Each day brings new challenges. You can't always foresee what will come at you next. But you can prepare by practicing being calm and centered throughout the day. This is your best security.

Think of how you feel today, healthy, and well rested, calm, prepared to meet whatever challenges come your way. This can be a benchmark for you. Try to stay within this state of being as much as possible, and to be aware of when you are feeling too tired or stressed.
Your Angels

The Calm Joy of Just Being

Dear One,
We love you, and our love is always with you. You need to understand that when things are difficult like this it is to bring about changes that need to happen. You knew that the situation was getting difficult many months ago. You have felt the stress on your body and mind.

You can take better care of yourself, and speak up sooner when you feel stressed.

We want you to experience more of the calm joy of just being without all the worries, cares and pressures. Calm being is just a moment to moment experience, a combination of feeling whole and healthy, being in a calm environment, and being able to let go of all thinking one moment at a time.

Your Angels

Face the Future Calmly

Dear One,
We love you, and we are here to help you and protect you. You can face the future calmly knowing that we will always be with you.
Your Angels

Calm and Centered

Dear One,
We love you, and we wish you stregnth in all that you do. Each day it begins anew, and each day you have been faithfully recording our messages. Even more important you have been implementing the changes we suggested... Your life is changing in powerful ways.

Cooking nutritious food for your family is a powerful way to affect their long term health and happiness. It brings your family together.

Between cooking, cleaning, writing, Feng Shui and walking the dogs every day you have been too busy to worry, and that is a good thing. Keep your mind calm and centered, that is what is really important.

Your loving angels