Dear One,We love you, and we want you to enjoy your life. Happiness is very important for good health. How is it that one person can be so happy with just a little, and another person cannot be happy who has plenty? Happiness has to come from inside of you, and be maintained by your happy thoughts and feelings of gratitude.
Happy feelings are calm, acceptance, gratitude, joy, feeling loved, feeling lovable, feeling loving, wonder and enthusiasm.
You are able to catch yourself sooner now when you spin off into an unhappy emotion, and bring yourself back to your center just with your breathing. It is getting easier to maintain that calm center as a reference point, and to come back to it by letting go of an upset and breathing for a few moments without any thoughts.
Longer periods of calm gives your body a chance to heal from stress and let go of tension.
Your Angels
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