Letting Go of Negative Emotions

Dear One,
We love you, and we congratulate you on your efforts to stay calm and detached under circumstances that are less than ideal.

Letting go of negative emotions… guilt, shame, fear, anger is something you may have to do over and over again as different thoughts and emotions are triggered by different events in your life. If you can identify the feelings as they appear and just let them go. You can remind yourself, “I’m not doing shame any more.” And just let it go. Stop the negative thinking as soon as you can.

Also, you often feel like you have to quickly jump in and solve every problem for other people. This is not necessary, nor is it always in their best interests. Whenever possible, allow them to resolve their problems themselves. And you also should try to resolve your own problems without involving them.

Your Angels