Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Friday, April 18, 2008

Take Optimal Care of Your Body


Dear One,
We love you, and we understand how things are for you. It will take some time to adjust to your new schedule. As you get stronger it will get easier for you. Take optimal care of your body as it is the only one you have. Eating lots of raw fruits and vegetables has always been a great diet for you. If you find out when the local farmers markets are you can shop there. That will be fun and nutritionally better for your family. Make lots of smoothies and salads.
Your Angels

Wednesday, February 06, 2008

You Can Go Deeper Into Your Life

Dear One,
We love you and we are glad that you are choosing to go on. Today is a new day and you have glimpsed at how you can go deeper into your life, and sustain a new consciousness in all that you do.

You are ready to shift your focus in your office from the wealth corner to health, and this has you a bit daunted. You know that at times you neglect your health, and do not do even basic things in the way of diet and exercise. So the challenge is to elevate your thoughts about all this, and to inspire yourself to become healthier and stronger.

Last night you started to glimpse the idea of selling your writing. You have never really thought of it as a way of paying the bills. You have no idea how to sell it. This is also an area we can help with.

Showing up to write every day is more than half the battle. Reaching deep into your thoughts and emotions is another big part. Be patient, and watch the changes unfold.
Your Angels.

Saturday, February 02, 2008

Day Eighteen Learning AngelSpeake





Angels bring hope to all through the kind words of others. -- Bryan DeFlores



Dear One,
We love you, and we're glad you asked about staying healthy. Focusing on staying healthy now will serve you well as you move into your later years. The things to work on are flexibility of movement, and endurance. Walking is good for endurance, and yoga or mentastics will help with flexability.

Cooking a wholesome meal each day will really make a difference. You need to make the effort, even if no one else eats it at first. They will come around in time. It is so much easier to stay healthy than to try to recover health after you get sick.

The "health corner" of your office is the kitchen door. Think about what you could place there to reinforce health for the whole family.
With love,
Your Angels

Wednesday, January 23, 2008

Day Eight Learning AngelSpeake










Those who seek purity will be blessed with divine vision
and will see the Miracles of Light.
--
Bryan DeFlores


Dear One,
We love you, and we want you to know that who you are is okay with us. You don't need permission to be yourself because it is fine just to let it be so.

You seem to be hesitant to get started on cooking for the family even though you do see how that could be pivotal in stabilizing this family. Basic nutrition is essential to health and emotional balance. A big stabilizing breakfast in the morning will really be a good place to begin. You know that changing your eating habits can really have a huge effect on your consciousness.

The writing class went well. Keep working on these three fronts, writing, cooking and feng shui and you will soon see major progress in your life... and when we say your life that includes your whole family because whatever choices you make affects them also.
That's all for now,
Love from your angels