Peacefulness Emanates From Your Center

Dear One,
We love you, and we wish you well today. Starting each morning with a writing meditation really helps you to keep centered all day.

What is so important to remember is that the vibration is coming from you. If you are putting out a very negative vibe then that is what you will experience throughout your day.

Your own calmness permeates your house and affects everyone around you. Peacefulness emanates from your center. It is not that things outside of yourself cause you to be calm or peaceful.
Your Angels

Celebrate The Beauty of Life

Dear One,
We love you, and we celebrate the beauty of life with you. Sunlight and moonlight, beauty surrounds you. As you slow down you can deepen your connection to the natural world. There is great wisdom in nature.

Look for solutions to your problems by observing what is going on around you. The answers are all there. Write down some questions, and then spend some time waiting and watching for the answers.
Your Angels

Tune Into A Deeper Vibration

Dear One,
We love you, and you are lucky. You are blessed... to wake up to another dawn, another Spring, another lifetime. Going away from home you really appreciate the serenity and beauty of where you live.

In this space your soul awareness has grown, and you are able to tune into a deeper vibration. Keep your attention focused on that, because it anchors your life.

Your Angels

Take Care of Yourself

Dear One,
We love you, and we encourage you to stay calm even when others are pushing you to get involved in their issues.

Stress is like a toxin in your body. If you need to make changes in your schedule and commitments, do it from a place of calm centeredness, not just out of anxiety. The important thing is to take care of yourself in a way that empowers you to feel centered throughout your day.

Your Angels

Every Moment is a Miracle

Dear One,
We love you, and we encourage you to stay calm and greet each day with joy, like the birds.

In this moment, this beautiful morning, you have everything you need, and everyone you love. Your worries are about things that have not happened. Your life is so blessed, still you wake up complaining. Let it go. Every moment is a miracle, and in every moment you are blessed.

Come back to your center and breathe. Find your self once again. This is the foundation of your life, this wisp of air flowing in and out. This is all that connects you to the earth, and maintains your existence... just a puff of air. Breathe and you are here, stop breathing and your connection to this body will be all over. Treasure your experience of each moment.

Your Angels

A Great Deal Depends on Your Internal State

Dear One,
We love you, and we have the highest aspirations for you.

In every situation that you experience, a great deal depends on your internal state; that is, your experience is conditioned by your own thoughts and emotions. Ten people may all share the same experince in time and space, but each one will have perceived things differently. Their individual memories of the event will all be colored by their own state of mind and emotions.

As you improve your own internal state, your overall experience of life will improve also. You may still have to go through difficult experiences but you will experience them with more joy and in a more relaxed state of being.

Since you have relaxed more you have become happier and more accepting of other people.

Your Angels

Relax Deeply and Trust

Dear One,

We love you, and we are watching over you.

Your life is a maitrix of relationships, not just with the people in your environment, but also with the plants and animals, and spirits around you. In your present living situation you have opened yourself to the natural environment more than ever before in your life. In this place you can relax deeply and trust.

Use this time to experience yourself on a different level. Once again go deeper on your breath and see what happens.

Your Angels

Every Day Is Filled With Gifts

Dear One,
We love you, and we hope can find joy in every moment. Today and every day is filled with gifts of love for you and your family. Be sure to pay attention, so nothing is missed. Be watching and listening for our gifts, messages and lessons.
Your Angels

Be Committed To Your Own Wellbeing

Dear One,
We love you, and we hope you find a way to have it all.

There are so many choices to make every day, and they accumulate over a lifetime. You tend to always choose what you think is best for your family, but you sometimes neglect to think about what is best for you. You haven't always taken the best care of your body, pushing yourself to a place of exhaustion.

The choices you make now will affect you for the rest of your life. You must make healthy choices now if you want to be healthy in your old age. So we encourage you to be more committed to your own wellbeing.

Your Angels

Being Very Present to the Moment

Dear One,
We love you, and we are glad that you are getting stronger. Making healthy decisions day after day will make a huge difference to your physical condition.

You are gradually achieving a state of deep relaxation and being very present to the moment.

The mind cannot take you there. When you are deeply relaxed the mind must let go and be silent. From there you can go deeper just riding on your breath, let go of expectation, (the mind will still try to make it into something). If thoughts arise you do not need to hold onto them.

Your Angels

Beauty Is All Around You

Dear One,
We love you, and beauty is all around you.

How wonderful it is to be able to live in the natural world. It is your true nature to be as wild and free as the deer and the birds. You are part of nature in all the same ways that the animals are... you breathe, you walk upon the earth, you eat and sleep just like they do. The only thing that makes you feel different or separate are the creations of your mind. It is not the body that needs to be tamed, it is the mind.

Your Angels

Open Up The Door to Spirit

Dear One,
We love you, and we love your enthusiasm for life. When you open up the door to spirit you can expect many happy surprises. By staying calm and open, even when things seem difficult, you make more powerful and interesting solutions possible.

Today is yet another chance to live the life you love with awareness and eager anticipation. Be open to the many gifts coming your way. Trust that solutions will be found for every challenge that comes up. You are a child of God, and we are always here for you.

Your Angels

Quiet Alertness

Dear One,
We love you, and we are here to support you in becoming more mindful, and more relaxed. When you are fully relaxed you actually become more aware of your environment, and more able to process the information of your senses. Your intuition is more able to pick up on subtle information in your environment.

If you watch an animal like a cat you will see how they move between states of high activity, like hunting, and states of quiet alertness in which they lay perfectly still, but the senses are picking up on everything around them.

Your Angels

We Are Always Here With You

Dear One,
We love you, and we watch your progress with interest.

Fear is another emotion that you can let go of. Your fears have nothing to do with reality. In fact they are creating the problems that you are so afraid of. You are much bigger than that, much more than that. You are much more than all of the bills you have paid, or not paid, or all of the money you have earned, or not earned. Fear should never be your prime motivator.

Breath from your center, and wait patiently until you are clear about what you doing. Then take actions that are worthy of who you really are.

Who you really are is so much more than what can be put into words, and your work is so much more valuable than any dollar amount. Think of Van Gogh... no one ever bought his paintings while he was alive. Now think of what he might have earned if he got minimum wages for his work. Now think of what his hourly rate would have been if he was paid at a rate commensurate with the current value of his paintings.

What you can do with your talents is worth a great deal. Don't compromise yourself, or believe that you can be diminshed by money, or the lack thereof. You are not the money you earn, or the bills you pay.

Remember we are always here with you.
Your Angels

Letting Go of Negative Emotions

Dear One,
We love you, and we congratulate you on your efforts to stay calm and detached under circumstances that are less than ideal.

Letting go of negative emotions… guilt, shame, fear, anger is something you may have to do over and over again as different thoughts and emotions are triggered by different events in your life. If you can identify the feelings as they appear and just let them go. You can remind yourself, “I’m not doing shame any more.” And just let it go. Stop the negative thinking as soon as you can.

Also, you often feel like you have to quickly jump in and solve every problem for other people. This is not necessary, nor is it always in their best interests. Whenever possible, allow them to resolve their problems themselves. And you also should try to resolve your own problems without involving them.

Your Angels

The Universe is Friendly

Dear One,
We love you, and we hope you enjoyed the light show last night. Do you have the courage to get to know us? We are here, present and around you. Are you ready to shift your reality to accommodate us?

There is so much going on around you that you are not fully aware of. You just see hints of their existence - like the deer in the woods. You see their tracks, but you rarely fully experience them. Even the people who live around you, you catch glimpses of them but you don't really know them. At some point you decide they are relatively harmless.

You were thinking tonight that the universe is friendly.
Your Angels

Just Being Is Enough

Dear One,

We love you, and in all things we wish you well. You are relaxing and opening up to your life in new ways. It takes time to fully relax and be present when you are just letting go of a busy scheduled life.

In nature you will discover a way of just being that is enough. It is enough just to be, and to be calm, observing the world just as it is. You can experience deeper levels of understanding just by letting go of all your thoughts about what you already know.

Your Angels

Adjust to Whatever Comes

Dear One,
We love you, and we acknowledge your efforts to make things work... you are adaptable.

Change comes in every life. In fact change is constantly happening, as no two moments are ever exactly the same. You must continually adjust to whatever comes.

Resistance makes it difficult to adjust to change without being thrown off balance. That is why a calm and centered state of being is the best way to be prepared for life. From a calm place you can make better choices. Even if you get thrown off balance for a moment you can return to your center again. Practice remembering to breath instead of reacting with upset when your anger is triggered.
Your Angels

This Is A Beneficent Universe

Dear One,
We love you, and we wish you well. We are happy that you are beginning to accept whatever happens as being for your own good. This is a beneficent universe. We are here to help you.

Part of staying relaxed and open is knowing that it is all part of a divine plan, a divine play. When someone is playing tennis they don't get mad at their opponent for lobbing balls at them - they jump in and respond to each ball as it comes across the net. Decisions must be made quickly to keep the ball in motion. You need to be alert, and present in the moment with a calm and accepting attitude towards whatever comes to you.
Your Angels

Trust In Life As A Blessing

Dear one,
We love you, and we are glad that you are learning to trust in life as a blessing.

Each day brings its challenges, and you can try each day to be more mindful of how you choose to act, and what you choose to say. Often you react with anger or harsh words without even thinking. The ego is very reactive. This is normal. Just recognize it for what it is, and it will disappear. Plug into your breathing rather than your ego. Observe where you are reactive. Conscious breathing allows you to let go of the emotions and thoughts that caused the reaction.

This can be taught to children also.
Your Angels