Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Saturday, May 17, 2008

A Relaxed Way to Be


Dear One,

We love you, and we are glad that you are finding a centered and relaxed way to be. Let this be your normal state that you return to again and again. Being relaxed and well rested has improved your relationships, and the quality of your work. You will live longer and be healthier with this state of beingness.

Your Angels

Wednesday, May 14, 2008

Become More Aware of Your Inner Life

Dear One,

We love you, and in all ways wish you well. We are friendly.

You are getting better at sensing our presence and hearing our messages. You have relaxed a lot, and have more time and attention freed up for tuning into your environment.

As you relax and let go of being busy you will become more aware of your inner life.

Your Angels

Pay Attention to How You Feel

Dear One,

We love you, and appreciate you for who you are.

You are now learning to sense when you are tired, and when you need exercise. You have been conditioned by years of work and school to ignore your own tiredness, restlessness, and other tensions, and just keep working. Now you are paying attention to how you feel, and taking care of your needs for sleep and activity. This is resulting in a more relaxed and rested body, and a more alert mind when you do sit down to work. This is a very good beginning.

Your Angels

Tuesday, May 06, 2008

A Whole New World Inside Yourself

Dear One,
We love you, and we enjoy our communications with you.

You are so blessed to live in a beautiful place.
You are so blessed to have a beautiful family.
You are so blessed to be strong and alive.

Your reality is not real. It is shaped by your perceptions, your thoughts, and your emotions. What you call reality is constantly shifting and changing. It is much more fluid than your perceptions allow you to believe.

It is only by slowing down your internal dialogue that you can become aware of the activity of your mind. You are fairly aware of your responses to external things, and now as you are moving your focus inward, you become more aware of your internal responses.

Tensions in your body, and in your mind restrict the flow of chi to your internal organs. Your tensions become like a barrier, actually preventing you from really sensing yourself as part of the environment that flows around you. More and more tension makes it more and more difficult to have authentic interactions with others, or to sense subtle messages from your guides, and from your body.

That is why we have been encouraging you to find ways of being that are peaceful and easy to maintain. Reducing the tension will open up a whole new world inside yourself.
Your Angels

Friday, May 02, 2008

Get Things Handled


Dear One,
We love you, and you never stand alone.

Relaxation is a misunderstood concept in your society. It is regarded as something you do after working, or exercise, etc. But what you need is a relaxed state of being to carry you through the day. The body should be free of tensions, and the mind should be calm. Relaxing inwardly, returning again and again to your center, this is a way of being that will serve you best.

Handle the stressors in your life, resolve the problems, and let them go. Keep a list, and get things handled. Reduce life down to the simplest path you can walk to free up your time and energy, and prepare to go more inward.

You can maintain a simple life without much stress, and enjoy yourself much more.
Untie the knots!
Your Angels

Wednesday, April 30, 2008

Let Things Resolve On Their Own

Dear One,
We love you and we hope you understand all of the lessons you are working with right now.

Relaxing and destressing are so important as you explore a new way of being in the world. Part of it involves letting things resolve on their own. For too long you have been quick to jump in and try to resolve all issues yourself. You take on too much. Now it is good to let others take some of the responsibility, and we will help you also.

Your main objective needs to be staying calm, centered, and slightly more inwardly focused. You need to first take care of yourself, and your immediate environment. Let the rest of the world take care of itself for the present.

Your Angels